How Much Walking Is Good For Health?
Date :24-Sep-2019
Walking has incredible benefits on one's health. Famous Greek Physician Hippocrates once said that “Walking is man's best medicine”. As said by Hippocrates walking is really a great way to improve the overall health of a person. The sayings by Hippocrates centuries ago are still valid even when the world is being ruled over by the robust technological advancements.
Many people maintain good health because of a regular brisk walk. Just 30 minutes of walking every day is enough to maintain a good health. However, excess walking and physical exercising can also cause some difficult
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Knee Osteotomy
Date :27-Mar-2023
Guru (name changed) had been experiencing pain in his left knee for several years. It was a minor annoyance at first, but it gradually started to hamper his mobility. “On a hiking trip with my colleagues, I had to take frequent breaks to sit down because my left knee was in agony. I was so embarrassed that the whole group had to slow down to accommodate me,” Guru recalls. After the disastrous trip, Guru decided to visit a doctor and find a permanent solution to his knee problem.“Dr. Bharani Kumar came highly recommended by my family doctor and I decided to get a consultation
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Most Common Types Of Sports Injuries
Date :20-Apr-2023
Sport is an important part of many people's lives. Some people play sports professionally, while others do so to stay active and healthy. While the goal of participating in sports is to stay physically fit, it is not uncommon for injuries to occur. Dr. Bharani Kumar Dayanandam, senior orthopaedic surgeon and trauma consultant at Chennai Orthopaedics, discusses the most common types of sports injuries and how to identify them.
Sports injuries are divided into two categories: acute and chronic. Acute injuries occur suddenly, whereas chronic injuries occur as a result of repeated use of a specif
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Ankle sprain
Date :25-May-2023
The 19-year-old dance enthusiast Amy (real name changed) found that college provided the ideal platform to display her skills. She participated in every dance competition that came her way and always excelled in them. During one such riveting performance, Amy felt her right ankle twisting and a sharp pain in her ankle. She did not, however, stop dancing. The thrill of the competition and an adrenaline rush ensured that she completed her performance without a hitch.But as soon as the curtains closed, Amy lost her balance because her right leg would not support her weight. Her friends had to hel
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