Blogs

  Neck Pain is a common complaint where in neck muscles are strained. Neck pain, although felt in the neck, can be caused by numerous other spinal problems. The head is mainly supported with the help of the lower neck and the upper back, and it is these areas which commonly cause different kinds of neck pain. The top three joints in the neck allow most of the movements of the neck and head. The lower joints present in the neck and the joints of the upper back provide a supportive structure for the head to sit on. If this support system is affected adversely, then the muscles in thi

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  A common disorder among people irrespective of their age, back pain has a higher prominence today. This can be attributed to all the sitting around and bad postures that we develop with time. Back pain is known to be a product of the irregularity in the functioning of ligament, muscles or bones. Most cases of back pain reported are temporarily caused, like a bad posture or strain. These tend to fade away when the causal factor is corrected. However, in some cases, intense back pain can be caused due to deformities, structural irregularities in spine, muscles, bones or associates parts

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Walking has incredible benefits on one's health. Famous Greek Physician Hippocrates once said that “Walking is man's best medicine”. As said by Hippocrates walking is really a great way to improve the overall health of a person. The sayings by Hippocrates centuries ago are still valid even when the world is being ruled over by the robust technological advancements. Many people maintain good health because of a regular brisk walk. Just 30 minutes of walking every day is enough to maintain a good health. However, excess walking and physical exercising can also cause some difficult

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Regenerative Orthopaedics is a  minimally invasive treatment technique which boosts the body’s ability to heal diseased or damaged cells after an injury, arthritis, or other degenerative condition, with little to no downtime. This paves an alternate way for the patients to improve their overall quality of life without the need of surgery. Regenerative Orthopaedics uses substances from your own body to rejuvenate, regenerate, and repair injured muscles, ligaments, and cartilage to treat orthopaedic conditions such as osteoarthritis, tendonitis, low back pain, joint injuries, ligament

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Guru (name changed) had been experiencing pain in his left knee for several years. It was a minor annoyance at first, but it gradually started to hamper his mobility. “On a hiking trip with my colleagues, I had to take frequent breaks to sit down because my left knee was in agony. I was so embarrassed that the whole group had to slow down to accommodate me,” Guru recalls. After the disastrous trip, Guru decided to visit a doctor and find a permanent solution to his knee problem.“Dr. Bharani Kumar came highly recommended by my family doctor and I decided to get a consultation

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முன்புற சிலுவை தசைநார் (Anterior Cruciate Ligament - ACL) (ஏ.சி.எல்) காயம் என்பது முழங்காலில் உள்ள முன்புற சிலுவை தசைநார் அதிகமாக நீட்டுவது அல்லது கிழிந்து போவது ஆகும். ஒரு சிதைவு பகுதி அல்லது முழுமையானதாக இருக்கலாம். கால்பந்தாட்டச் சண்டையின�

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The fast-paced technology-driven world and jam-packed work schedules have chained people to the desk. Of course, the 9 - 5 jobs may pay you well enough for all the hard work you pour in, but have you paused for a while and tapped into your well-being? After finishing your tasks in one stretch, you get up to feel your back and legs all frozen and numb. That’s because you haven’t stretched or walked around. In short, there has been no physical activity. But, are you aware of the consequences of prolonged sitting on your orthopaedic health? The Dangers of Prolonged Sitting Sitting

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Most Common Orthopedic Problems Suffered By Women The human body goes through so many physical activities daily and the gender factor plays a vital role here. Both men and women equally partake in all kinds of physical activities in daily life and are prone to various health concerns too. These concerns can be associated with bones muscles and joints. However, certain orthopaedic challenges impact women more than men. So it’s time to shed light on these common orthopaedic problems faced by women. Let’s take a look at them one by one. Osteoporosis Osteoporosis is a condition wher

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