Human body is linked with joints and they are most important to maintain the flexibility of every part. Joints are pulled into motion by muscles, cartilage, tendons and ligaments. Injury or disorder of any joint of our body not only affects that part but also affects the adjoining body parts. In fact aging can also restrict or decrease the flexibility of our joints. That is why it is very important to keep the joints healthy and fit to maintain the motion of our body. Following wellness tips should be followed to prevent injury or degeneration of the joint:

  • Regularly perform low impact and simple exercises like yoga, swimming, cycling etc. to keep the joints moving.
  • Maintain flexibility of the body by doing simple stretches every day.
  • Take omega 3 fatty acids from foods like fish, walnuts, flaxseeds etc. to reduce joint soreness or stiffness.
  • Keep joint cartilages strong by taking vitamin C from foods like oranges, lemon, papaya, pineapple etc.
  • Either take supplement calcium with vitamin D or increase the intake of milk and its products regularly.
  • Expose your body to early morning sunshine for Vitamin D.
  • Listen to your joints and keep an eye on any abnormality as early detection and treatment can prevent the disease to become chronic and painful.
  • Keep body weight under control as obesity is one of the main reasons for many of the joint disorders.
  • Avoid those movements or positions that put extra stress on the joints.

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Testimonials

  • A Big Thank You Doctor

    My wife Vijayalakshmi Ashok is doing fine after her knees were replaced. A very special mention to you for the fantastic pain management skills which you exercised considering her pathetic pain thr

    K. Ashok

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  • A note not enough to "THANK YOU"

    Thank You… is too small an expression which does not convey how truly I am indebted to you.

    It was life’s moment, when I had to carry my leg as a separate piece, without any hope on my fu

    India

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  • I especially appreciate Dr Bharani

    I heard about Apollo hospitals for the first time when I found out that my sister would require total hip replacement surgery. I did some research on the hospital and a few other options I had. I f

    Fetuga Adedoyin

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  • ABOUT MY DOCTOR MR-BHARANIKUMAR ...

    A note not enough to THANK “YOU”

    Thank You… is too small an expression which does not convey how truly I am indebted to you.

    It was life’s moment, when I had to carry my leg as

    Prabhu M.H

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  • Thank You… is too small an expression which does not convey how truly I am indebted to you.

    It was life’s moment, when I had to carry my leg as a separate piece, without any hope on my future in that state. This is when I happened to meet Dr. Bharani Kumar, who transformed my life by ge

    Prabhu M H

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  • Knee replacement surgery

    Dear Dr.Bharani Kumar Dayanandam, I want to express my heart felt thanks on behalf of my whole family. My Mother G.Vasanthi was going through immense pain and suffering due her knee problem. The el

    Gowrimani Gopalakrishnan

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  • Doctor Bharani Kumar

    Doctor Kumar performed arthroscopic surgery on both my knees which had torn meniscus. There was a lot of pain as a result.

    The surgery was performed quickly and effectively. I experienced ver

    Donald Porter

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  • Meenatchee Baumee

    We would like to express a few words of gratitude towords yourself. We consider ourselves to be very lucky to have met such a helping and so skilful doctor. We greatly believe that god has acted th

    Meenatchee Baumee

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  • Dr. Surojeet Chatterji

    Dr. Surojeet Chatterji (Licentiate of Royal Schools of Music, London/ Alumnums of Moscow Conservatory, Russia/Head of Russian Piano Studio/K.M College of Music and Technology, Chennai)

    Almost

    Dr. Surojeet Chatterj

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  • HARI KRISHNAN (Patient’s Son)

    Dear Doctor, We are happy to intimate our heartfelt thanks to you for the excellent treatment carried out for the management of osteoarthritis both knees for my mother Smt.Indira L. Within a period

    HARI KRISHNAN

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  • Dr Suresh

    I had known Dr Bharani Kumar as only my colleague and friend until I chose him to perform my complicated knee surgery keeping in mind that I have had nothing but only positive experiences with him.

    Dr Suresh

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