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• Knee Soreness and Ache

A knee that is painful and uncomfortable while performing activities like standing, running, walking, bending etc. is termed as sore knee.

Causes:

It can occur due to various reasons like a direct hit on the knee, infection, overuse of the joint, malalignment of the bones, or weak or unbalanced thigh muscles

Symptoms:

Knee can be painful in front, behind or around the knee-cap specifically while bending it for walking, kneeling, running or even getting up