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Ankle Aliment Treatment , Pain Is Over....

Date :15-Dec-2017

Ankle ailments are the conditions or problems that ankle can face due to any kind of inflammation, swelling or injuries. An ankle is a common site for all these problems because of fluid retention. An ankle is a prone area to get injured due to the gravity’s effect on the fluids present in the body. A swollen ankle can look bigger than the normal body part. The problem in the ankle can give people difficulty in walking. The skin feels rigid and tight on that portion and it is a painful situation. Ankle aliments can appear at any age but it is quite common in older age.   What condi

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How Much Walking Is Good For Health?

Date :24-Sep-2019

Walking has incredible benefits on one's health. Famous Greek Physician Hippocrates once said that “Walking is man's best medicine”. As said by Hippocrates walking is really a great way to improve the overall health of a person. The sayings by Hippocrates centuries ago are still valid even when the world is being ruled over by the robust technological advancements. Many people maintain good health because of a regular brisk walk. Just 30 minutes of walking every day is enough to maintain a good health. However, excess walking and physical exercising can also cause some difficult

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Does one knee look swollen when compared to your other knee?

Date :31-Mar-2023

 Does one knee look swollen when compared to your other knee? Is there any pain or discomfort in the swollen knee? Do you feel stiffness in the swollen leg? If yes, you might be a victim of a condition known as knee effusion, says Dr. Bharani Kumar Dayanandam, senior orthopaedic surgeon and trauma consultant at Chennai Orthopaedics. Knee effusion aka ‘water on the knee’ occurs due to fluid accumulation in the knee joints. It can be caused by different reasons that might be acute or chronic. Acute causes include trauma like ligament tears, meniscus tears, broken bones, etc. Ch

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Ankle sprain

Date :25-May-2023

The 19-year-old dance enthusiast Amy (real name changed) found that college provided the ideal platform to display her skills. She participated in every dance competition that came her way and always excelled in them. During one such riveting performance, Amy felt her right ankle twisting and a sharp pain in her ankle. She did not, however, stop dancing. The thrill of the competition and an adrenaline rush ensured that she completed her performance without a hitch.But as soon as the curtains closed, Amy lost her balance because her right leg would not support her weight. Her friends had to hel

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Understanding Ankle Instability

Date :28-Oct-2023

Many people who are physically active are bound to sprain their ankle one or two times, maybe falling off the stairs or while playing a sporting activity. But this is something really normal as the ankle heals by itself with time. But there are situations where that is not the case. Repeated sprain can weaken the outer part of the ankle leading to ankle Instability. Let’s understand the condition more precisely.  What is Ankle Instability? The ankle comprises several bones, muscles, and ligaments that function together to maintain stability, restrict excessive movements, and pr

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