Category: Uncategorized
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5 Mistakes to Avoid After Total Knee Replacement Surgery
A new knee doesn’t come with an instruction manual most people actually read. It comes with a discharge folder, a followup appointment, and a vague sense that things will get better with time.They do but only if a handful of common missteps get avoided along the way. The main mistakes after knee replacement include remaining…
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10 Simple Daily Habits for Healthy, Pain-Free Knees
Most people don’t think about their knees. Not until a flight of stairs feels different, or a squat that used to be easy suddenly isn’t. Staying active, keeping weight in a healthy range, moving through the day instead of sitting still these small habits do the real work of protecting the joint, long before strain…
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Knee Pain After 40: Causes, Diagnosis, and Effective Treatment Options
Let’s be real hitting 40 usually comes with a few noises from your joints. Maybe it’s a sharp pinch when you’re taking the stairs or that stiff feeling in the morning that takes a few minutes to walk off. If your knees are suddenly acting up, it isn’t just old age. It’s a signal. Your…
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When Surgery is the Best Option for Knee Arthritis: Is it Right for You
Most people dealing with a bad knee don’t wake up and decide they want surgery. Usually, it starts with a wait and see approach. You try a few painkillers. You go for some physiotherapy. You tell yourself it’s just a bad week and try to ignore it. But eventually, the conversation shifts. It’s no longer…
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When Should You Opt For Hip Replacement?
Hip Replacement is a common type of surgery where a damaged hip joint is replaced with an artificial one called prosthesis. Hip Replacement is usually done for people above 60 years of age. The replaced joints are made of metal, ceramic, or hard plastic. A Total Hip Replacement surgery helps to relieve hip pain and…
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Strengthen Your Joints And Age Proof Them
You can’t stop ageing but you can reduce the physical problems that are related to ageing. One of the most common issues that are related to ageing is Joint Pain. The joints are the connections between the two bones. Smooth tissues called cartilages are present in between the joints to prevent friction and enable easy movement.…
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KNEE DISLOCATION: CHOOSING BETWEEN THE KNIFE AND NATURAL HEALING
K WHAT IS KNEE DISLOCATION? Now, one might ask: what exactly is a knee dislocation? This isn’t just any common knee injury. A true knee dislocation occurs when the joint between the tibia and femur is completely disrupted — meaning your knee isn’t sitting where it’s supposed to be, but has shifted out of place entirely.…
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Total knee replacement
Total Knee Arthroplasty (TKR) or total knee replacement is a very common procedure used to treat knee-related problems. This method is extremely successful in relieving pain and helping patients live active, fulfilling life. TKR also has good longevity in most patients. However, in some cases, the replaced knee might end up having some problems. Though very rare, these…
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Top 5 Everyday Habits That Are Secretly Damaging Your Bones & Joints
There’s no magic formula to living your healthiest life, but it is really important to create healthy habits early on. You have to remember that your physical health affects your mental health and vice versa. What you do to your body makes a big difference in how you feel. Physical activity, diet, alcohol, smoking, and…
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முன்புற சிலுவை தசைநார் காயம்
முன்புற சிலுவை தசைநார் (Anterior Cruciate Ligament – ACL) (ஏ.சி.எல்) காயம் என்பது முழங்காலில் உள்ள முன்புற சிலுவை தசைநார் அதிகமாக நீட்டுவது அல்லது கிழிந்து போவது ஆகும். ஒரு சிதைவு பகுதி அல்லது முழுமையானதாக இருக்கலாம். கால்பந்தாட்டச் சண்டையின் போது உங்கள் முழங்காலின் பக்கத்தில் கடுமையாக அடிபடுதள், உங்கள் முழங்கால் மூட்டை அதிகமாக நீட்டுதல், ஓடும்போது, தாவலில் இருந்து தரையிறங்கும்போது அல்லது திரும்பும்போது விரைவாக நகர்வதை நிறுத்திவிட்டு திசையை மாற்றவும். கூடைப்பந்து, கால்பந்து, கால்பந்து மற்றும் பனிச்சறுக்கு…